Counselling
Sometimes even just showing up can feel out of reach.
You’ve come to the right place.
We are here to help.
Call or Text to Book: 403.488.8912
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Individual Counselling
While some degree of stress and anxiety can at times be useful in propelling us forward or motivating us to get something done, sometimes it gets in the way, paralyzes us, or leaves us feeling stuck and overwhelmed. Counselling can support you in learning healthy boundaries, assertiveness and how to reconnect with your strengths that allow you to be the best version of yourself.
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Couples & Relationships
Relationships are hard! Counselling and ongoing support for partners in any stage of their relationship. This may include thinking about getting engaged or moving in together, laying a strong foundation as you prepare for marriage, transitioning to parenthood, or navigating through a "stuck" place and not knowing how to get to the other side in one piece.
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Family Therapy
We don’t exist in isolation. Our families, and those we consider family, contribute significantly to our overall well-being just as we contribute to theirs. Family therapy can support improved communication, help navigate conflict or a difficult situation, and can enable family members to rebaseline, finding a healthy balance between autonomy, connectedness, trust and warmth.
Have a specific concern?
We have a diverse team with a range of skill sets here to support you.
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Anxiety
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Burnout
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Children
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People Pleasing
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Depression
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EMDR
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Family Therapy
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Life Transitions
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Men's Mental Health
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Parenting
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Premarital
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Couples
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Teens
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ADHD Supports
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Performance Psychology
You can do hard things. You don’t need to do them alone.
We are here to help. Reach out.
Call today: 403.488.8912