Men’s Mental Health

Mental health issues in men can manifest differently and may be influenced by various factors, including genetics, environment, and personal experiences.

Recognizing the symptoms is the first step toward seeking help:

• Persistent feelings of sadness or hopelessness

• Irritability and frequent anger

• Difficulty concentrating or making decisions

• Fatigue and lack of energy

• Changes in sleep patterns

• Physical symptoms such as headaches, muscle tension, or digestive problems

• Withdrawal from social interactions and activities

• Increased use of alcohol or drugs

• Risk-taking behaviors

• Feelings of worthlessness or guilt

• Thoughts of self-harm or suicide

Counselling for men's mental health goes beyond symptom relief; it addresses the root causes and empowers men to lead more fulfilling lives. Our approach is personalized to meet your unique needs and challenges. Core Psychology offers various therapeutic strategies:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness and Stress Reduction Techniques

• Anger Management Counseling

• Substance Abuse Counseling

• Trauma-Informed Therapy

• Support for Work-Life Balance

• Medication Management, when necessary

Therapy provides a safe space to explore and understand your mental health. Guided by experienced professionals, you can develop effective coping strategies, build resilience, and regain control of your life. We create a personalized treatment plan tailored to your specific needs to ensure lasting improvement.

There are numerous evidence-based therapeutic approaches proven to provide relief and improve mental health. Finding the approach that best fits your individual needs and preferences is key. Examples include:

• Cognitive Behavioural Therapy (CBT)

• EMDR (Eye Movement Desensitization Reprocessing)

• Mindfulness-Based Stress Reduction (MBSR)

• Trauma-Informed Therapy

• Narrative Therapy

• Anger Management Techniques