Depression

Feeling flat, uninterested, and disengaged? Struggling to get out of bed, participate in work, nurture relationships, or even care for yourself?

We understand the burden of depression and are here to help you rediscover hope and joy.

Call Book: 403.488.8912

Understanding Depression

Depression is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect your thoughts, emotions, and behavious, leading to various emotional and physical problems. Understanding depression is the first step towards addressing its impact on your well-being.

Living with depression can be debilitating. Engaging in life and feeling joy or hope can feel out of reach. Sometimes a bit of support can make a significant difference.

Counselling for Depression

  • This type of counselling is ideal for those experiencing symptoms of depression, including persistent sadness, loss of interest, fatigue, changes in appetite or sleep, feelings of worthlessness, unhelpful coping patterns or thoughts of self-harm.

  • Working collaboratively with you, we focus on uncovering the underlying causes of depression, exploring thoughts and emotions, and developing effective coping strategies. We employ evidence-based therapies and mindfulness techniques to restore hope, energy, motivation, and empowerment, providing relief from depressive symptoms.

  • Learn effective strategies to manage depressive symptoms

    Explore underlying factors contributing to depression

    Interrupt unhelpful thought and behaviour patterns that keep you stuck

    Develop healthy coping mechanisms and self-care routines

    Improve overall mood and quality of life

Support tailored to you.

  • Recognizing Symptoms of Depression

    Depression arises from a combination of genetic, biological, environmental, and psychological factors. Recognizing the symptoms of depression is crucial for seeking appropriate treatment:

    Persistent sad, anxious, or "empty" mood

    Loss of interest or pleasure in hobbies and activities

    Feelings of hopelessness or pessimism

    Irritability

    Feelings of guilt, worthlessness, or helplessness

    Decreased energy or fatigue

    Difficulty concentrating, remembering, or making decisions

    Insomnia, early-morning awakening, or oversleeping

    Changes in appetite or weight

    Physical symptoms such as headaches, digestive problems, or chronic pain

    Thoughts of death or suicide, or suicide attempts

    Social withdrawal and isolation

    This is me

  • Understanding Different Types of Depression

    Different types of depression require different approaches to treatment. Each type has its own set of challenges and symptoms:

    Major Depressive Disorder: Persistent and intense feelings of sadness and despair, affecting daily functioning.

    Persistent Depressive Disorder (Dysthymia): Chronic depression with long-lasting symptoms that are less severe but continuous.

    Bipolar Disorder: Mood swings that include emotional highs (mania or hypomania) and lows (depression).

    Seasonal Affective Disorder (SAD): Depression that occurs at certain times of the year, usually in the winter months.

    Postpartum Depression: Depression that occurs after childbirth.

    Premenstrual Dysphoric Disorder (PMDD): Severe depression symptoms linked to the menstrual cycle.

    Situational Depression: Depression triggered by a specific life event or situation.

    Other related conditions include anxiety disorders, PTSD, eating disorders, and substance abuse.

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  • Counselling Can Help You Manage Depression

    Depression counseling aims to do more than just alleviate symptoms; it seeks to help you understand the underlying causes, rebuild your self-worth, and guide you towards a more fulfilling life. Because each person’s experience with depression is unique, counselling is tailored to your individual needs. There are numerous evidence-based therapeutic approaches proven to provide relief and improve coping skills for depression:

    Cognitive Behavioural Therapy (CBT)

    Interpersonal Therapy (IPT)

    Narrative Therapy

    Mindfulness-Based Cognitive Therapy (MBCT)

    Dialectical Behaviour Therapy (DBT)

    Medication, when necessary

    Therapy offers a safe and supportive environment to explore and understand your depression. With professional guidance, you can uncover the root causes of your depression, develop effective coping strategies, and build resilience. A personalized treatment plan will be created to suit your specific needs, ensuring that you achieve lasting relief.

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What to Expect

We work collaboratively with you to address your specific depressive symptoms and concerns. We create a safe and supportive environment to help you navigate challenges and develop resilience.

Why Choose Core

We are committed to helping you overcome depression and reclaim joy in your life through evidence-based strategies. We provide personalized support and guidance tailored to your unique needs and circumstances.

Getting Started

If you're struggling with depression and seeking professional support, we invite you to connect with us today. Together, we can develop a treatment plan that empowers you to overcome the struggle of depression and achieve emotional well-being.

Therapists who provide counselling for Depression

  • What clients are saying

    “I felt so comfortable and safe opening up about past experiences. This has been one of best counselling experiences I have had and I feel more hopeful than I have in years.”

  • What clients are saying

    “I would highly recommend Claire as a therapist. She is incredibly compassionate and empathetic and has a beautiful way of making you feel heard and understood in any conversation you have with her. She has a natural ability to make you feel safe and comfortable!”

  • What clients are saying

    “The office coordinator, Sarah, is the first contact I had with Core Psychology and she is wonderful. I felt so taken care of by her. She helped me get started, know what to expect, and to coordinate times that worked into my busy schedule. I am so grateful.”

  • What Clients Are Saying

    “Jordan is wonderful. She’s incredibly skilled and provides supportive direction that is accessible and easy to incorporate into my life.”

Where you can find us.

Located in the heart of Marda Loop in Calgary, our office offers a tranquil
space where you can take a breath and focus on you.