Therapy for Teens in Calgary
Adolescence can feel overwhelming — for teens and parents alike.
We help teens feel heard, manage stress and anxiety, and build the confidence to thrive — so you both can navigate adolescence with more ease.
The Struggle…
“It’s like I don’t even recognize my kid anymore.”
If you’re a parent, you might be noticing:
Withdrawal, irritability, or emotional outbursts
Constant stress or perfectionism
Social struggles or academic pressure
Low self-esteem or body image concerns
Changes in sleep, eating, or motivation
Anxiety or depressive symptoms
If you’re a teen reading this — maybe you just feel tired, stuck, or not like yourself lately. It’s not just you, and you’re not broken.
Whatever brought you here, we’re glad you’re looking for support.
We specialize in working with teens and their families.
At Core Psychology, our therapists create a space that’s safe, real, and judgment-free.
We understand the unique challenges teens face today — and we support teens and parents with empathy, practical tools, and proven strategies that make life feel lighter again.
What can change with therapy?
Less stress and more calm
Improved mood and confidence
Better communication at home
Coping tools that actually work
A stronger sense of identity and direction
A teen who feels seen, supported, and capable
You’ll both feel the difference.
Support in a Crucial Life Stage
Development
The adolescent and teen years are a dynamic period of growth, exploration, and change. During this stage, young people experience significant physical, emotional, and social development as they navigate the challenges of identity formation, independence, and peer relationships. It's a time when they seek to understand themselves and their place in the world, often leading to complex emotions and behaviours.
Effective Support
To support teens effectively, it’s essential to provide a safe, non-judgmental environment where they feel heard and valued. Open communication, empathy, and consistent support from parents and caregivers play a crucial role in helping them manage stress, build resilience, and develop healthy coping strategies.
Tailored Care
We are committed to guiding teens through this challenging stage with tailored therapeutic approaches that address their unique needs. By fostering a positive and supportive atmosphere, we help teens build confidence, emotional intelligence, and the skills needed to thrive both now and in the future. With the right support, the teen years can be a time of tremendous growth and self-discovery.
Supporting You and Your Teen
As a parent, trying to help your teen can sometimes leave you feeling powerless. You want to support them, but every attempt can feel like walking a tightrope — afraid of being seen as overbearing or accused of micromanaging. You might find yourself tiptoeing around conversations just to avoid conflict or emotional shutdowns, unsure how to reach them without pushing them further away.
The teen years can be for teens and parents alike. Contact us today to learn more about our teen counselling services and schedule your first appointment. We're here to walk with you on this journey towards finding ease and joy in your day to day. For additional questions, reach out, or consult our Teen Counselling FAQ page.
Therapists who provide Teen Counselling
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Jordan Pisesky, MC
Registered Provisional Psychologist
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Avery Rozak, MC
Registered Provisional Psychologist
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Claire Granson, MC
Registered Provisional Psychologist
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Max Wood, MC
Certified Canadian Counsellor
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Sarah Spicer
Registered Provisional Psychologist
Counselling for your Teen
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Our counseling sessions are designed to address a wide range of issues relevant to teens, including but not limited to anxiety, depression, school-related stress, peer relationships, family dynamics, self-esteem, identity development, and behavioural concerns. We provide a safe and confidential space where teens can explore their feelings, gain insights, and develop coping strategies.
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We will work collaboratively with your teen to identify areas of concern and develop personalized goals. We use evidence-based techniques tailored to the unique needs of adolescents to foster positive change and well-being.
We also recognize that you are bringing your teen to therapy because you are invested in them. We believe the best way we can support children and teens is by also supporting their parents. We incorporate parent sessions to empower you with knowledge and skills to strengthen your relationship and communication with your teen.
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Develop coping skills to manage stress and emotions
Improve communication and interpersonal skills
Build resilience and self-confidence
Enhance self-awareness and personal growth
Navigate significant life experiences and transitions
Gain life skills that they will carry with them beyond today
Where you can find us
Located in the heart of Marda Loop in Calgary, our office offers a tranquil
space where you can take a breath and focus on you.