Anxiety Therapy in Calgary

Anxiety counselling goes beyond alleviating symptoms; it's about unraveling the underlying causes, restoring your confidence, and guiding you to a life free from the paralysis of anxiety.

Call to Book: 403.488.8912

Freedom From Anxiety

Are you stuck in a cycle of relentless mental chatter, overthinking and emotional overwhelm? Is tension in your chest, shoulders and hips your “normal”? It may feel easier to avoid work, events or relationships than to endure the discomfort required to participate. Or you might resonate with the reference to "high functioning anxiety” because you look okay on the surface while you are working overtime to keep it all together.

When anxiety starts to interfere with your quality of life, it may be time to reach out for some support. At Core Psychology Calgary, our psychologists are dedicated to helping you regain your confidence and find relief from anxiety.

Therapists Providing Anxiety Counselling in Calgary

Anxiety Counselling in Calgary

What is Anxiety and what are Common Symptoms?

Anxiety is a natural emotional response, often experienced as worry, fear, or unease. It manifests in various forms such as generalized anxiety, social anxiety, and specific phobias, each impacting an individual's well-being differently. At Core Psychology in Calgary, we understand the complexity of anxiety and are here to support you in experiencing relief from anxiety symptoms.

People seeking anxiety therapy often describe feeling paralyzed, overthinking, second-guessing decisions, a lost sense of self and experiencing physical symptoms like headaches, weight gain/loss or insomnia. Our Calgary psychologists are here to help you move forward and regain control.

Anxiety Counselling in Calgary

How Can Therapy Help Anxiety?

Understanding Your Anxiety in Therapy: Therapy helps you uncover the underlying factors contributing to your anxiety. By identifying these root causes, you can address them more effectively.

Developing Coping Strategies for Anxiety: Our Calgary psychologists and counsellors work with you to develop practical and effective anxiety management and coping strategies. These tools can help you manage anxiety symptoms in everyday situations.

Building Emotional Resilience: Therapy strengthens your resilience, enabling better stress management for long-term anxiety relief.

Tailored Anxiety Treatment: Each person's experience with anxiety is unique. Our Calgary psychologists collaborate with you to create a personalized treatment plan that addresses your unique concerns.

Path to Well-Being: Ultimately, therapy aims to improve your overall emotional well-being. By understanding and managing your anxiety, you can lead a more fulfilling and balanced life.

Evidence Based Anxiety Counselling in Calgary

Evidence-Based Approaches for Anxiety Treatment in Calgary

At Core Psychology in Calgary, we utilize numerous evidence-based therapeutic approaches proven to offer relief and enhance coping skills for anxiety. Your therapist will collaborate with you to identify the approach that resonates with your unique needs.

Examples include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy (SFBT), Internal Family Systems Therapy (IFS), gradual exposure to anxiety-inducing situations (Exposure Therapy or Response Prevention Therapy), EMDR, and Mindfulness-Based Therapy.

The most effective anxiety intervention empowers you to achieve meaningful progress, helping you feel better and enhance your overall quality of life.

Anxiety can feel debilitating and can prevent us from engaging in life with ease, or from having healthy relationships with ourselves and others.

Things that could be simple feel harder than they need to.

Take the first step today.

Not sure where to begin?

Send us a message. We are happy to help.

  • What clients are saying

    “I felt so comfortable and safe opening up about past experiences. This has been one of best counselling experiences I have had and I feel more hopeful than I have in years.”

  • What clients are saying

    “I would highly recommend Claire as a therapist. She is incredibly compassionate and empathetic and has a beautiful way of making you feel heard and understood in any conversation you have with her. She has a natural ability to make you feel safe and comfortable!”

  • What clients are saying

    “The office coordinator, Sarah, is the first contact I had with Core Psychology and she is wonderful. I felt so taken care of by her. She helped me get started, know what to expect, and to coordinate times that worked into my busy schedule. I am so grateful.”

  • What Clients Are Saying

    “Jordan is wonderful. She’s incredibly skilled and provides supportive direction that is accessible and easy to incorporate into my life.”

Where you can find us.

Located in the heart of Marda Loop in Calgary, our office offers a tranquil
space where you can take a breath and focus on you.