Neurodivergent Couples Counselling in Calgary
Supporting Relationships Where One or Both Partners Are Neurodivergent
Call to Book: 403.488.8912
Navigating Love, Connection & Communication—Your Relationship Can Thrive with Some Mutual Understanding
Being in a relationship where one or both partners are neurodivergent can be incredibly rewarding, but it can also come with unique challenges. Differences in communication styles, sensory sensitivities, emotional regulation, or processing speeds may lead to misunderstandings that create frustration, loneliness, or conflict. If you’ve ever felt like your partner just doesn’t ‘get’ you—or if you’re both struggling to bridge the gap—you’re not alone.
At Core Psychology, we specialize in counselling for neurodivergent couples, providing a safe, affirming space where both partners feel seen, heard, and understood. Whether one of you is autistic, ADHD, highly sensitive, or experiencing another form of neurodiversity, our approach helps you strengthen your connection and build a relationship that works for both of you.
Why Traditional Couples Counselling May Not Have Worked
Many neurodivergent couples have tried therapy before, only to feel misunderstood. That’s because traditional couples counselling often assumes neurotypical communication and emotional responses. This can leave neurodivergent individuals feeling blamed, invalidated, or pressured to ‘fix’ themselves rather than recognizing the mutual adjustments needed for a thriving relationship.
We do things differently. Our therapists understand neurodiversity and tailor sessions to your unique relationship dynamic. We focus on:
✔️ Bridging communication gaps without expecting neurodivergent partners to ‘mask’ or conform to neurotypical expectations.
✔️ Understanding sensory and processing differences to reduce overwhelm and improve daily interactions.
✔️ Creating relationship strategies that honor both partners’ needs instead of following a one-size-fits-all model.
✔️ Improving emotional connection and intimacy in ways that feel natural and fulfilling for both of you.
✔️ Navigating executive function challenges that may impact shared responsibilities, scheduling, or problem-solving.
Common Struggles We Help Neurodivergent Couples With:
✔️ Feeling unheard or misunderstood in communication.
✔️ Struggles with emotional regulation and differing needs for space or connection.
✔️ Challenges around household tasks, schedules, and executive functioning.
✔️ Sensory overload or shutdowns that impact daily life and intimacy.
✔️ Navigating social expectations and differing energy levels.
✔️ Learning to support each other without resentment or burnout.
If you recognize yourself in any of these, counselling can help.
Our Approach: Strength-Based & Neurodiversity-Affirming
At Core Psychology, we believe neurodivergence is not a deficit—it’s a different way of experiencing the world. Our therapists use approaches tailored to the needs of neurodivergent couples, integrating:
🔹 Neurodiversity-affirming therapy—No masking, no forcing neurotypical norms. Just real solutions that work for you.
🔹 Attachment-based strategies to help strengthen emotional connection.
🔹 Practical tools to support communication, executive function, and daily routines.
🔹 Trauma-informed and sensory-aware techniques to reduce overwhelm and conflict.
🔹 Flexible session structures—because rigid therapy models don’t work for every couple.
What to Expect in Your Sessions
We’ll start by understanding your unique relationship dynamics, strengths, and challenges. Therapy sessions will provide:
🔹 A judgment-free space to express your needs openly.
🔹 Personalized strategies for communication, problem-solving, and emotional support.
🔹 A deeper understanding of how your neurotypes interact and influence your relationship.
🔹 Tools to navigate daily life with more ease and less frustration.
This is about finding what works for your relationship—not forcing you to fit a mold.
If you and your partner are ready to move from frustration to understanding, from miscommunication to connection, we’re here to help. Neurodivergent relationships deserve support that honors your unique strengths and challenges.
Take the first step today.
Book a Free Consultation or your first session at Core Psychology. Online and Virtual Sessions available.
Your relationship doesn’t need to be ‘fixed’—it needs to be understood. Let’s build that understanding together.
Ready to Strengthen Your Relationship?
Where you can find us.
Located in the heart of Marda Loop in Calgary, our office offers a tranquil
space where you can take a breath and focus on you.