Burnout

Stress and burnout may be normalized but it doesn’t need to be your normal.
Tailored support and strategies can help you overcome burnout and regain balance in your life.

Call or Text to Book: 403.488.8912

Understanding Burnout

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and overwork. It can lead to feelings of helplessness, detachment, and a lack of accomplishment. Burnout can impact every aspect of your life, from professional performance to personal relationships.

Burnout can make daily activities feel insurmountable and can erode your sense of purpose. You can successfully interrupt the cycle of stress and burnout to find a path to relief.

We are here to help you regain your energy, passion, and balance.

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Counselling for Burnout

Burnout develops gradually and can manifest in various ways. Recognizing the symptoms is the first step toward seeking help:
Chronic fatigue and exhaustion
Insomnia or difficulty sleeping
Increased irritability and mood swings
Difficulty concentrating or making decisions
Decreased performance at work or in daily tasks
Physical symptoms such as headaches, muscle pain, or digestive issues
Feelings of cynicism or detachment from work or personal life
Loss of interest in activities once enjoyed
Increased use of substances such as alcohol or drugs
Social withdrawal and isolation
Feelings of hopelessness or depression
Burnout can stem from various sources and each type may require a unique approach to treatment. Here are some common types of burnout:
Occupational Burnout: Caused by prolonged work-related stress, high demands, and lack of support or recognition.
Caregiver Burnout: Resulting from the emotional and physical strain of caring for a loved one.
Parental Burnout: Stress and exhaustion related to parenting responsibilities and pressures.
Academic Burnout: Experienced by students facing continuous academic pressures and high expectations.
Other related conditions include anxiety, depression, and chronic stress.
Counselling for burnout aims to address both the symptoms and underlying causes of your exhaustion. Our approach is personalized to meet your unique needs and challenges. There are numerous evidence-based therapeutic approaches proven to provide relief and improve coping skills for burnout. Finding the approach that best fits your individual needs and preferences is key. Examples include:
Cognitive Behavioural Therapy (CBT)
Solution-Focused Brief Therapy (SFBT)
Performance and Mindset Coaching Strategies
Stress Management Techniques
Mindfulness and Relaxation Strategies
Work-Life Balance Counselling
Support for Self-Care Practices
Career Counselling
Therapy provides a supportive space to explore and understand your burnout. With professional guidance, you can develop effective coping strategies, build resilience, and restore your sense of well-being. A personalized treatment plan will be created in alignment with your specific needs, to support you in finding relief.

Hope for Relief, Ease and Flow

You have the potential to live a balanced and fulfilling life. Whether you are dealing with occupational burnout, caregiver stress, parental exhaustion, or academic pressures, we are here to support you.

In-Person and Online Therapy Services

To make care accessible, we offer both in-person and online therapy sessions. Our office, located in the heart of Calgary, provides a comfortable and welcoming space for you to explore your thoughts and and reflect on your internal experience. If you prefer, our secure and confidential online video sessions allow you to receive care from the convenience of your home or any other location.

Take the First Step Today

Feeling exhausted, detached, and overwhelmed? Struggling to keep up with work, caregiving, parenting, or academic demands? Book a session today and take the first step toward feeling better and improving your quality of life.

Book A Session