Codependence & People Pleasing

Helping you break free from unhealthy patterns and develop healthier,
more balanced relationships.

What you need to know about counselling for Codependence and People Pleasing

How It Works

Designed to explore the underlying causes of people-pleasing and codependency, including low self-worth, fear of rejection, childhood conditioning or past trauma. We provide tools and techniques to empower you to set boundaries, prioritize self-care, and cultivate healthier relationship dynamics.

Who It's For

Ideal for individuals who struggle with putting others' needs before their own, have difficulty saying no, feel responsible for others' emotions, or find themselves in unhealthy or one-sided relationships.

Benefits

  • Gain awareness of people-pleasing and codependent behaviors

  • Interrupt unhelpful thought and behaviour patterns

  • Develop assertiveness and boundary-setting skills

  • Build self-esteem and self-worth

  • Foster healthier, more balanced relationships

What to Expect

We work collaboratively with you to uncover patterns of behavior and beliefs contributing to people-pleasing and codependency. We create a safe and supportive space to explore your emotions, challenge limiting beliefs, and develop practical strategies for change.

Why Choose Core

We are here to help you break free from people-pleasing and codependent patterns. We offer compassionate guidance and evidence-based techniques to support you on your journey towards greater self-awareness and healthier relationships.

Getting Started

If you're ready to break free from
people-pleasing and codependency and prioritize your own well-being, we invite you to connect with us. Together, we can create a roadmap towards greater self-empowerment and relationship satisfaction.

Therapists who provide
counselling for Codependence and People Pleasing

  • Avery Rozak, MC

    Certified Canadian Counsellor

    Meet Avery

  • Claire Granson, MC

    Registered Provisional Psychologist

    Meet Claire

  • Joe Seddon, MC

    Certified Canadian Counsellor

    Meet Joe

  • Tasha Chapman

    Practicum Psychotherapist

    Meet Tasha

  • Max Wood, MC

    Counselling Therapist, Music Therapist

    Meet Max

  • Celeste Tio, MC

    Certified Canadian Counsellor

    Meet Celeste

  • Kalee Tuomainen, MC

    Registered Provisional Psychologist

    Meet Kalee

  • Jordan Piesky, MC

    Registered Provisional Psychologist

    Meet Jordan

  • Lisa Thomson, MA

    Registered Psychologist, LMFT

    Meet Lisa