Calgary Counselling and Psychology Support for Individuals, Couples & Families

Support for anxiety, depression, burnout, stress, grief, parenting, and personal growth.

While some degree of stress and anxiety can at times be useful in propelling us forward or motivating us to get something done, sometimes it gets in the way, paralyzes us, or leaves us feeling stuck and overwhelmed. Counselling can support you in learning healthy boundaries, assertiveness and how to reconnect with your strengths that allow you to be the best version of yourself.

Strengthen your relationship through improved communication, deeper connection, and problem-solving tools.

Relationships are hard! Counselling and ongoing support for partners in any stage of their relationship. This may include thinking about getting engaged or moving in together, laying a strong foundation as you prepare for marriage, transitioning to parenthood, or navigating through a "stuck" place and not knowing how to get to the other side in one piece.

Fostering healthier family dynamics, communication, and connection.

We don’t exist in isolation. Our families, and those we consider family, contribute significantly to our overall well-being just as we contribute to theirs. Family therapy can support improved communication, help navigate conflict or a difficult situation, and can enable family members to rebaseline, finding a healthy balance between autonomy, connectedness, trust and warmth.