In the realm of couples' relationships, effective communication plays a pivotal role in fostering connection and intimacy. Here we draw inspiration from esteemed experts Esther Perel and John Gottman.

Love is a journey, and it can be quite a ride! Today, we're excited to share five key ingredients to notice that will help you determine if your partner is truly the one. So, grab a cup of tea, settle in, and let's reflect together!

Learning how to sit with these various emotions can be challenging, especially when they are unwanted. But by shifting how we understand and relate to these emotions, we can be less affected by them. 

We often think of effective communication as getting the other person to hear and understand what we are saying. But what if we reconceptualize the way we look at communication, especially in our most important relationships.