ADHD Counselling in Calgary

Struggling with ADHD? You’re Not Alone. We’re Here to Help.

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Call or Text: 403.488.8912

ADHD isn’t just about distraction. It’s about feeling overwhelmed, misunderstood, and constantly working twice as hard to keep up. Whether you’re navigating relationships, parenting, academia, or your career, ADHD can impact every area of life—but you don’t have to figure it out alone.

At Core Psychology, we provide specialized ADHD counselling designed to help you:

Understand your brain—so you can stop blaming yourself and start working with your strengths.
Reduce overwhelm—by developing strategies that actually fit your life.
Improve relationships—whether with a partner, children, colleagues, or yourself.
Feel more in control—with tools to manage executive function challenges, rejection sensitivity, and emotional regulation.

ADHD Counselling That Meets You Where You Are

Whether you’ve recently been diagnosed or have been managing ADHD for years, we offer a safe, supportive space to help you thrive. Our experienced therapists provide guidance tailored to your unique experiences, ensuring you feel validated, understood, and empowered.

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Support Beyond Individual Therapy

ADHD affects many areas of life, which is why we also offer:

Neurodiverse Couples Counselling – Strengthen your relationship by improving communication and understanding.
Parenting Support – Gain strategies to support your child’s ADHD with confidence and compassion.
Navigating Academia & Career – Overcome procrastination, imposter syndrome, and burnout while harnessing your strengths.

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Late-Stage ADHD Diagnosis: Understanding & Thriving

Many adults go through life undiagnosed, only to realize later that ADHD has been shaping their experiences all along. A late-stage diagnosis can bring clarity, but also grief, frustration, and a sense of “what could have been.” We help you:

Make sense of your past—reframing experiences through the lens of ADHD.
Develop self-compassion—letting go of self-blame and embracing new perspectives.
Build effective strategies—tailored tools for work, relationships, and personal growth.
Navigate next steps—whether it’s workplace accommodations, therapy, nutrition or lifestyle changes.

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Benefits of counselling

At Core Psychology, we offer counselling for adults with ADHD. With personalized support, practical strategies, and a compassionate approach, we empower adults to better understand their ADHD symptoms, develop effective coping mechanisms, and create a fulfilling life aligned with their strengths and values.

How we help

Experience a transformation in how you navigate life with ADHD. Our clients often report increased self-awareness, improved focus and productivity, and greater self-confidence. By learning to harness the strengths of ADHD and manage its challenges, adults can access their true potential and thrive in all areas of life.

Living Well

Taking the first step towards navigating adult ADHD can be empowering. Ready for greater self-understanding and well managed ADHD? Reach out and start on your journey towards healing. We offer free 15 minute consultations.

Your First Step Toward a Calmer, More Confident You

Taking the step to start therapy can feel overwhelming, but you don’t have to have everything figured out before reaching out. Let’s talk about what’s been weighing on you and how we can help.