In the realm of couples' relationships, effective communication plays a pivotal role in fostering connection and intimacy. Here we draw inspiration from esteemed experts Esther Perel and John Gottman.

Ah, the sweet arrival of summer—a time when children bid farewell to textbooks and classrooms and embrace the freedom and excitement of school vacation. While this break brings a host of joys and adventures, it also presents unique challenges for kids.

The arrival of summer break brings a mix of excitement, freedom, and unique challenges for teenagers. It's a time when they can take a step back from the pressures of school and explore new horizons. We dive into the joys and struggles that teens often encounter during the summer break. By understanding and supporting them through this transformative season, we can help them make the most of their summer while fostering personal growth and well-being.

Children and teenagers navigate a complex world of emotions, and often their behaviours serve as their voice. As parents and caregivers, it's essential to recognize that behaviour is a form of communication. By understanding how to interpret their actions, we can better support them through their struggles and challenges. Here

In our fast-paced world, the pursuit of success often leads us to work tirelessly, pushing ourselves to the brink of burnout or routinely dancing with a debilitating degree of overwhelm. There has to be a better way - a way to approach work that emphasizes efficiency, self-care, and sustainable practices.

Love is a journey, and it can be quite a ride! Today, we're excited to share five key ingredients to notice that will help you determine if your partner is truly the one. So, grab a cup of tea, settle in, and let's reflect together!

Anxiety is a natural response to stress, and it can be helpful in certain situations. However, when anxiety becomes chronic or intense, it can be debilitating for teens. Understanding how anxiety affects your teen's body and mind can help you support them through their struggles.

Adolescence is a period of growth, transition, and change. However, for some teens, it can also be a time of anxiety and stress. Anxiety is a common mental health issue among teens, and it can manifest in different ways, including generalized anxiety disorder, social anxiety disorder, and panic disorder. Here, we will explore some of the symptoms of teen anxiety, treatment options, and benefits of seeking counselling.

"If you're depressed or anxious, you're not weak and you're not crazy - you're a human being with unmet needs,"

Learning how to sit with these various emotions can be challenging, especially when they are unwanted. But by shifting how we understand and relate to these emotions, we can be less affected by them. 

In our fast-paced world with 24/7 communication, hustle-culture and competitive social calendars, the pressure to show up all of the time seems endless. Patterns of co-dependency and people pleasing have become the norm for many. You may find you can rationalize the perpetuating patterns that leave you depleted. One or more of the following statements may resonate with you:

We often think of effective communication as getting the other person to hear and understand what we are saying. But what if we reconceptualize the way we look at communication, especially in our most important relationships.