Cumulative stress, also known as chronic cumulative stress, is like a slow-burning fire that intensifies over time. Unlike acute stress triggered by immediate threats, cumulative stress results from the gradual build-up of pressures, demands, and challenges. It often lurks beneath the surface, accumulating silently until it reaches a tipping point.

In our fast-paced world, the pursuit of success often leads us to work tirelessly, pushing ourselves to the brink of burnout or routinely dancing with a debilitating degree of overwhelm. There has to be a better way - a way to approach work that emphasizes efficiency, self-care, and sustainable practices.