Tapping into the Strengths Within: How Counselling Can Empower Teens to Overcome Anxiety

Adolescence is a period of growth, transition, and change. However, for some teens, it can also be a time of anxiety and stress. Anxiety is a common mental health issue among teens, and it can manifest in different ways, including generalized anxiety disorder, social anxiety disorder, and panic disorder. Here, we will explore some of the symptoms of teen anxiety, treatment options, and benefits of seeking counselling.