Discovering "Glimmers" and Transforming Your Perception: A Pathway to Positive Change
Noticing “glimmers”—those positive, often fleeting moments of connection, joy, or beauty—may seem simple, but it has profound effects on our nervous system, thought patterns, emotional experience, and ultimately, our sense of self and relationships. Research in psychology and neuroscience underscores the transformative power of consciously attuning ourselves to positive experiences. Noticing glimmers creates a ripple effect, impacting everything from our stress responses to our self-perception.
The Neuroscience of Glimmers: How Positive Moments Affect the Nervous System
Our nervous system, specifically the autonomic nervous system, responds dynamically to our thoughts, emotions, and sensory experiences. When we focus on positive moments—like a warm interaction, a beautiful sunset, or a shared laugh—our bodies release neurotransmitters such as dopamine and oxytocin. Dopamine is associated with reward and pleasure, while oxytocin is linked to bonding and social connection. These chemicals not only elevate our mood but also reduce stress and increase resilience by activating the parasympathetic nervous system, which helps us feel safe and calm (Psychology Today, 2022).
Impact on Thought Patterns and Emotional Experience
The concept of “neuroplasticity” explains that our brains adapt and reorganize based on what we focus on. When we consistently notice glimmers, we reinforce positive thought patterns and become more likely to notice similar experiences. Over time, this habit builds new neural pathways that make positivity and gratitude a default mode of thinking. This shift doesn’t only reduce anxiety and improve mood but also promotes emotional resilience, enabling us to better handle life’s challenges (National Institutes of Health, 2021).
Influence on Self-Concept and Worldview
As we make it a habit to notice glimmers, our worldview and self-concept begin to transform. People who regularly focus on positive moments tend to see themselves as capable, resilient, and deserving of good experiences. This practice cultivates what psychologist Barbara Fredrickson calls “positive resonance,” where our sense of self expands through positive emotional experiences. Noticing glimmers reinforces a more hopeful, self-compassionate identity, which strengthens our relationships as well (Fredrickson, 2004).
Relationships and Social Connection
When we experience more positive moments and emotions, we bring that positivity into our relationships. Noticing and sharing glimmers with others builds rapport, strengthens bonds, and can create a feedback loop of positivity. This helps deepen relationships by fostering empathy, mutual appreciation, and trust. Studies show that people who focus on positive interactions with others are more likely to experience secure attachments and less interpersonal conflict (Fredrickson, 2001).
Visual Map: The Ripple Effect of Noticing Glimmers
Here's how these elements interact, creating a pathway to greater well-being:
Notice Glimmers → 2. Activate Parasympathetic Nervous System (reduced stress, calm) → 3. Positive Neurotransmitters Released (dopamine, oxytocin) → 4. Shift in Thought Patterns (neuroplasticity, more gratitude) → 5. Enhanced Emotional Resilience (better coping, mood stability) → 6. Improved Self-Concept (greater self-compassion, empowerment) → 7. Strengthened Relationships (empathy, positive interactions)
By choosing to focus on glimmers, we can make lasting, meaningful changes in our mental and emotional landscape. This practice offers a way to not only enhance our personal experience but also to bring more warmth and connection to those around us. Give yourself the chance to savor these moments, and watch how they ripple through every part of your life.
Reach out today to schedule an initial session or a free consultation call. Together, we’ll explore how therapy can empower you to navigate life’s challenges with greater clarity and confidence.
Ready to take the first step?
Booking your first appointment is simple. Reach out today.
📞 Call: 403.488.8912
📧 Email: admin@corepsychology.com
📍 Visit Us in Marda Loop, Calgary
