Overcome Past Trauma: Move Forward with EMDR Therapy
Heal from the pain of your past and experience relief from anxiety, stress, and overwhelm with Eye Movement Desensitization and Reprocessing (EMDR) therapy.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help you process and heal from difficult experiences. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to help your brain reprocess trauma and reduce emotional distress.
Have you experienced past trauma that still affects your daily life?
Do you feel stuck in patterns of fear, anxiety, or self-doubt?
Are you looking for a therapy approach that works quickly and effectively?
EMDR therapy can help you break free from the emotional weight of your past.
Not sure where to begin?
Send us a message. We are happy to help.
Who Can Benefit from EMDR Therapy?
EMDR is effective for a wide range of issues, including:
Trauma and PTSD: Heal from past abuse, accidents, or other traumatic events.
Anxiety and Panic: Reduce chronic worry and improve emotional balance.
Stress and Overwhelm: Learn to process and let go of overwhelming feelings.
Self-Esteem Challenges: Rebuild confidence by addressing negative beliefs about yourself.
Grief and Loss: Find relief and healing after significant losses.
EMDR Therapy at Core Psychology
1. Expertise You Can Trust
In addition to their training in EMDR, our therapists receive ongoing consultation, and prioritize providing the highest quality care possible with those they work with.
2. Tailored Support for Your Needs
We customize each EMDR session to address your unique experiences, helping you process trauma at your own pace.
3. A Compassionate, Safe Environment
EMDR can bring up intense emotions, but you’ll never face them alone. We’re here to support you every step of the way.
How Does EMDR Therapy Work?
Identify the Issue
Together, we’ll explore the experiences or memories causing you distress.Reprocess Traumatic Memories
Using bilateral stimulation (such as guided eye movements or tapping), your brain processes these memories, reducing their emotional intensity.Integrate and Heal
With the trauma resolved, you’ll find new insights, relief from emotional pain, and the ability to move forward.
In-person and online sessions available.
The Science Behind EMDR
Research shows that EMDR therapy is highly effective for reducing symptoms of trauma and anxiety:
77% of clients report significant improvement after just a few sessions.
Studies have shown EMDR to be as effective as years of traditional talk therapy for trauma.
By targeting the brain’s natural healing processes, EMDR helps you experience lasting change.
What to Expect During EMDR Therapy
Step 1: Building Trust
We’ll begin by understanding your story and creating a safe foundation.
Step 2: Preparing for EMDR
You’ll learn coping tools to manage emotions during and between sessions.
Step 3: EMDR Processing
In each session, we’ll reprocess memories together, reducing their emotional impact.
Step 4: Closing and Reflecting
After each session, we’ll debrief and ensure you leave feeling grounded and supported.
Frequently Asked Questions
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Many clients notice relief in 6-12 sessions, though this can vary depending on individual needs.
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Yes! EMDR is effective for many emotional challenges, including anxiety, phobias, and self-esteem issues.
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You won’t have to retell every detail of your experiences. EMDR focuses on how memories are stored in your brain and helps resolve them gently.
EMDR is most helpful when:
You have had previous counselling experience (not required)
You are ready to do the work
You are committed to following through with consistent sessions for an areed upon period of time with your therapist to support the intervention and integration of the insight, regulation and healing
Start Healing with EMDR Therapy
You don’t have to carry the burden of your past alone. EMDR therapy can help you find peace, clarity, and strength to move forward.
Schedule a free 15-minute consultation today and take the first step toward healing.
What Clients Say
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"I’ve struggled with anxiety and trauma for years. EMDR helped me finally let go of the pain and feel like myself again."
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"I was nervous to try EMDR, but it’s been life-changing. I’m more present, calm, and confident than I’ve ever been."
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"I felt stuck before trying EMDR. I no longer feel powerless over my anxiety."
Discover how EMDR therapy can help you process trauma, reduce anxiety, and find emotional relief. Schedule a free consultation today.
Book a free 15-minute consultation call.
Where you can find us.
Located in the heart of Marda Loop in Calgary, our office offers a tranquil
space where you can take a breath and focus on you.